Emily Anstett 11/19: Health and Trees Reflection

 https://www.hsph.harvard.edu/news/hsph-in-the-news/the-health-benefits-of-trees/

This article describes the body of literature that attributes spending time in forests and looking at trees with better health, both mental and physical.  Specifically, research has shown that people who spend time in forests have decreased symptoms of depression, anxiety, cognitive decline, as well as improvement in chronic illnesses like cancer and heart disease.  I think it is interesting to consider the healing effects of nature.  Not only does nature have beneficial impacts on mental health but it also can help with diseases and illnesses that are often considered out of our control. This article made me think of how despite the multitude of benefits that forests bring to people we are rapidly deforesting the world.  For instance, the area I grew up in used to be filled with forests but slowly but surely they have removed many of these forests to build grocery stores and strip malls as urban sprawl creeps in.  There is no need for five grocery stores within one mile of each other.  It also seems that the benefit of having trees would be much greater than bringing another grocery store to an area overly saturated with grocery stores.  I think the problem is that people have not thought about the ramifications of their actions or whether the action is necessary at all.  For instance, is it necessary to have ten krogers within a twenty mile radius? This is even exacerbated by food deserts where some people have too many grocery stores and some people have none.  The problem lies in lack of intention and consideration.  To become more intune with nature we must also become more intune with ourselves.  We must consider what we actually need.


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