Jaidan Brass - Progressing from 'Nature' (12/04)

    Selhub and Logan in Your Brain on Nature (2012) state that "as our society has progressed, we have moved away from nature" (p. 8). I feel that this is true, not only on a societal level, but also my personal one. With nature in this context being the outdoors, I’ve been spending less time in nature the older I’ve gotten. I’ve just not been making time for it like I should. This is probably for a whole bunch of reasons like being stressed, busy, or just not feeling up to it. There’s is also the fact that I would rather not go alone to certain places by myself too. However, Selhub and Logan state that being in nature can decrease cortisol levels in our bodies (p. 15-16). This might be a reason on why I should regularly be trying to schedule being in the outdoors. Maybe the Nolan Trail could offer me a retreat from the everyday stresses from university life.

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